RSFI INITIATION TO ROPE SKIPPING (for workshops)

Rope Skipping is a young sport with many great benefits.

Rope Skipping is a low cost, indoor-outdoor activity that requires little equipment or space and no special attire.The variety of movement combinations is unlimited,offering opportunities to express creativity and individuality.Rope Skipping improves fine and gross motor coordination, agility and fluidity of movement, flexibility and lateral movement. It also improves the senses of rhythm, speed, power, timing and balance. The rapid progression and improvement often experienced with jumping rope may help enhance self-esteem and body image. Rope Skipping is an ideal recreational activity for all ages and lifestyles.

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